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Quick Barramundi & Zesty Couscous
Mediterranean
Calorie Smart
Climate Superstar
Quick Barramundi & Zesty Couscous

with Dill-Parsley Mayonnaise

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper couscous salad, and a generous drizzle of creamy, tangy mayonnaise. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Water

Water

0.75 cup

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Barramundi

Barramundi

1 packet

Tomato

Tomato

1

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Finely chop garlic. • Add garlic and cook, until fragrant, 1 minute. Add the water, lemon pepper seasoning and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, roughly chop tomato. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add carrot, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.

4
4

• Divide zesty couscous salad between bowls. Top with pan-fried barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2206

kJ

Energy (kJ)

24.1

g

Fat

3.9

g

of which saturates

43.9

g

Carbohydrate

8.6

g

of which sugars

32.9

g

Protein

896

mg

Sodium

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