with Dill-Parsley Mayonnaise
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper couscous salad, and a generous drizzle of creamy, tangy mayonnaise. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Water
0.75 cup
Lemon pepper seasoning
1 sachet
Vegetable stock powder
1 sachet
Couscous
1 packet
Barramundi
1 packet
Tomato
1
Carrot
1
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Dill & parsley mayonnaise
1 packet
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Finely chop garlic. • Add garlic and cook, until fragrant, 1 minute. Add the water, lemon pepper seasoning and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, roughly chop tomato. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add carrot, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.
• Divide zesty couscous salad between bowls. Top with pan-fried barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!
2206
kJ
Energy (kJ)
24.1
g
Fat
3.9
g
of which saturates
43.9
g
Carbohydrate
8.6
g
of which sugars
32.9
g
Protein
896
mg
Sodium
with Mixed Leaves & Crushed Peanuts