with Fetta-Yoghurt
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper couscous salad, and a generous drizzle of creamy, tangy yoghurt. *This recipe is under 650kcal per serving .*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Lemon
0.5
Water
0.75 cup
Vegetable stock powder
1 sachet
Couscous
1 packet
Barramundi
1 packet
Snacking Tomatoes
1 packet
Carrot
1
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Greek-style yoghurt
1 packet
Fetta Cubes
1 packet
• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook until fragrant, 1 minute. Add the water, lemon zest and vegetable stock pot (see ingredients), then bring to the boil. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, halve snacking tomatoes. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add carrot, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice from wedges, then add fetta cubes and Greek-style yoghurt. Stir to combine.
• Divide zesty veggie couscous salad between bowls. Top with barramundi. • Drizzle with fetta-yoghurt to serve. Enjoy!
1873
kJ
Energy (kJ)
448
kcal
Calories
12.2
g
Fat
5.6
g
of which saturates
45.2
g
Carbohydrate
9
g
of which sugars
7.1
g
Dietary Fibre
36.7
g
Protein
768
mg
Sodium
with Mixed Leaves & Crushed Peanuts