with Dill-Parsley Mayonnaise
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper couscous salad, and a generous drizzle of creamy, tangy mayonnaise. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Water
0.75 cup
Lemon pepper seasoning
1 sachet
Salt
0.25 tsp
Couscous
1 packet
Barramundi
1 packet
Tomato
1
Carrot
1
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Dill & parsley mayonnaise
1 packet
• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook, until fragrant, 1 minute. Add the water, lemon pepper seasoning and salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, roughly chop tomato. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add carrot, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.
• Divide zesty couscous salad between bowls. Top with pan-fried barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!
2225
kJ
Energy (kJ)
532
kcal
Calories
24.1
g
Fat
3.9
g
of which saturates
44.4
g
Carbohydrate
9.1
g
of which sugars
5.1
g
Dietary Fibre
33.5
g
Protein
903
mg
Sodium