with Dill-Parsley Mayonnaise
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper wholemeal couscous salad, and a generous drizzle of creamy, tangy mayonnaise. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Water
0.75 cup
Lemon pepper seasoning
1 sachet
Salt
0.25 tsp
Wholemeal couscous
1 packet
Barramundi
1 packet
Snacking Tomatoes
1 packet
Carrot
1
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Dill & parsley mayonnaise
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Add garlic and cook, until fragrant, 1 minute. • Add the water, lemon pepper seasoning and the salt, then bring to the boil. • Add wholemeal couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 6 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, halve snacking tomatoes. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add tomatoes, carrot, baby spinach leaves and a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.
• Divide zesty veggie wholemeal couscous between bowls. • Top with barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!
2221
kJ
Energy (kJ)
531
kcal
Calories
24.1
g
Fat
3.9
g
of which saturates
44.5
g
Carbohydrate
7.4
g
of which sugars
5.9
g
Dietary Fibre
33.1
g
Protein
912
mg
Sodium
with Mixed Leaves & Crushed Peanuts