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Barramundi & Zesty Veggie Wholemeal Couscous
Mediterranean
Calorie Smart
Climate Superstar
Barramundi & Zesty Veggie Wholemeal Couscous

with Dill-Parsley Mayonnaise

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper wholemeal couscous salad, and a generous drizzle of creamy, tangy mayonnaise. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Water

Water

0.75 cup

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Salt

Salt

0.25 tsp

Wholemeal couscous

Wholemeal couscous

1 packet

Barramundi

Barramundi

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Add garlic and cook, until fragrant, 1 minute. • Add the water, lemon pepper seasoning and the salt, then bring to the boil. • Add wholemeal couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 6 minutes. Fluff up with fork.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, halve snacking tomatoes. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add tomatoes, carrot, baby spinach leaves and a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.

4
4

• Divide zesty veggie wholemeal couscous between bowls. • Top with barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2221

kJ

Energy (kJ)

531

kcal

Calories

24.1

g

Fat

3.9

g

of which saturates

44.5

g

Carbohydrate

7.4

g

of which sugars

5.9

g

Dietary Fibre

33.1

g

Protein

912

mg

Sodium

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