with Fetta Yoghurt
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Lemon
0.5
Water
0.75 cup
Couscous
1 packet
Barramundi
1 packet
Snacking Tomatoes
1 packet
Cucumber
1
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Fetta Cubes
1 packet
Greek-style yoghurt
1 packet
• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook until fragrant, 1 minute. Add the water, lemon zest and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, halve snacking tomatoes. • Roughly chop cucumber. • To pan with couscous, add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice from wedges, then add fetta cubes and Greek-style yoghurt. Stir to combine.
• Divide zesty veggie couscous salad between bowls. • Top with barramundi. • Drizzle with fetta yoghurt to serve. Enjoy!
1821
kJ
Energy (kJ)
435
kcal
Calories
12.1
g
Fat
5.6
g
of which saturates
42.3
g
Carbohydrate
6.7
g
of which sugars
6
g
Dietary Fibre
36.7
g
Protein
329
mg
Sodium
with Mixed Leaves & Crushed Peanuts