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Quick Asian Coconut Soup & Veggie Gyoza
Calorie Smart
Climate Superstar
Quick Asian Coconut Soup & Veggie Gyoza

with Green Beans & Coriander

Difficulty: 1/3
Asian

This moreish soup will be on the table faster than if you'd ordered the takeaway equivalent. Turn it into a meal by topping with our hearty, quick-cooking veggie gyoza, and don't forget the coriander garnish for a fresh burst of flavour. *This recipe is under 650kcal per serving.*

Allergens

Brazil nut
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Saucepan

Tags

Quick
Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Green beans

Green beans

1 bag

Tomato

Tomato

1

Garlic

Garlic

3 clove

Makrut lime leaves

Makrut lime leaves

1 leaves

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Rice wine vinegar

Rice wine vinegar

0.5 tbs

Brown sugar

Brown sugar

0.5 tbs

Water

Water

1 cup

Vegetable gyoza

Vegetable gyoza

1 packet

Water

Water

0.25 cup

Coriander

Coriander

1 bag

Peanut butter

Peanut butter

1 packet

Preparation
1
1

• Thinly slice carrot into half-moons. Trim green beans and slice into thirds. Roughly chop tomato. Finely chop garlic. • Remove centre veins from makrut lime leaves, then very finely chop. TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans until tender, 4-5 minutes. • Add makrut lime leaves, garlic, Southeast Asian spice blend and tomato and cook until fragrant, 1 minute. • Stir in coconut milk, peanut butter, the soy sauce, the vinegar, the brown sugar and the water (for the soup). Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 3-4 minutes.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans, stirring, until tender, 4-5 minutes. • Add makrut lime leaves, garlic, Southeast Asian spice blend and tomato and cook until fragrant, 1 minute. • Stir in coconut milk, peanut butter, the soy sauce, the rice wine vinegar, the brown sugar and the water (for the soup). Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 3-4 minutes.

4
4

• Divide creamy Asian-style soup between bowls. Serve with gyozas on the side. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

2032

kJ

Energy (kJ)

32.1

g

Fat

16.8

g

of which saturates

62.5

g

Carbohydrate

20.8

g

of which sugars

15.6

g

Protein

1353

mg

Sodium

2/3
Calorie Smart
Climate Superstar
1/3
Calorie Smart
Climate Superstar
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