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Creamy Asian-Style Veggie Gyoza Soup
Calorie Smart
Climate Superstar
Creamy Asian-Style Veggie Gyoza Soup

with Coriander

Difficulty: 1/3
Asian

Spiked with Southeast Asian spice and soy sauce for the perfect ratio o flavours, this moreish soup will be on the table faster than if you'd ordered the takeaway equivalent. Turn it into a meal by topping with our hearty, quick-cooking veggie gyoza, and don't forget the coriander garnish for a fresh burst of flavour. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Green beans

Green beans

1 bag

Tomato

Tomato

1

Garlic

Garlic

3 clove

Makrut lime leaves

Makrut lime leaves

2 leaves

Coconut milk

Coconut milk

2 tin

Soy sauce

Soy sauce

1.5 tbs

Rice wine vinegar

Rice wine vinegar

0.5 tbs

Brown sugar

Brown sugar

0.5 tbs

Vegetable gyoza

Vegetable gyoza

1 packet

Coriander

Coriander

1 bag

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Water

Water

0.75 cup

Water

Water

0.25 cup

Preparation
1
1

• Thinly slice carrot into half-moons. Trim green beans and slice into thirds. Roughly chop tomato. Finely chop garlic. • Remove centre veins from makrut lime leaves, then very finely chop. TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans until tender, 4-5 minutes. • Add garlic, Southeast Asian spice blend and tomato and cook until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, the rice wine vinegar, the brown sugar and the water (for the soup). Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 3-4 minutes.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. • Add the water (for the gyoza) and cover tightly with foil or a lid. Cook until water is evaporated and gyoza are tender and softened, 4-5 minutes. TIP: Watch out, the water for the gyoza may splatter!

4
4

• Divide creamy Asian-style soup between bowls. Serve with gyozas on the side. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

1844

kJ

Energy (kJ)

39.2

g

Fat

30.1

g

of which saturates

65.5

g

Carbohydrate

22.4

g

of which sugars

13.3

g

Protein

1685

mg

Sodium

2/3
Calorie Smart
Climate Superstar

with Green Beans & Coriander

1/3
Calorie Smart
Climate Superstar
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