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Plant-Based Mexican Shepherds Pie
ALTERNATIVE PROTEIN
Calorie Smart
Spicy
Plant-Based Mexican Shepherds Pie

with Pickled Jalapenos & Salad

20 min
Difficulty: 1/3
Mexican

We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with a light and bright tomato salad to bring in some extra freshness! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Plant Based
Spicy
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Baby Capsicum

Baby Capsicum

2

Sweetcorn

Sweetcorn

1 tin

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Pickled jalapeños

Pickled jalapeños

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, preheat grill to high. Finely chop brown onion and garlic. Grate carrot. Thinly slice baby capsicum. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook plant- based mince, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder. Stir to combine and simmer until slightly thickened, 1-2 minutes.

3
3

• Transfer mince filling to a medium baking dish and spread potato mash over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

4
4

• Meanwhile, in a medium bowl, combine capsicum, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide plant-based Mexican shepherd's pie between plates. • Top with pickled jalapeños (if using). • Serve with salad. Enjoy!

Nutrition per serving

2293

kJ

Energy (kJ)

548

kcal

Calories

16

g

Fat

4

g

of which saturates

59.1

g

Carbohydrate

23

g

of which sugars

18.2

g

Dietary Fibre

32.9

g

Protein

1997

mg

Sodium

Plant-Based Mexican Shepherds Pie
ALTERNATIVE PROTEIN

with Pickled Jalapenos & Salad

1/3
Calorie Smart
Spicy
Climate Superstar

with Pickled Jalapeños & Salad

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Calorie Smart
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