with Pickled Jalapeños & Salad
We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with a light and bright tomato salad to bring in some extra freshness! *This recipe is under 650kcal per serving.*
Utensils
Tags
Olive oil
Potato
3
Plant-based butter
20 g
Plant-based milk
2 tbs
Brown onion
1
Garlic
2 clove
Carrot
1
Baby Capsicum
2
Sweetcorn
1 tin
Pork mince
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Water
0.75 cup
Vegetable stock powder
1 sachet
Mixed salad leaves
1 packet
White wine vinegar
drizzle
Pickled jalapeños
1 packet
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, preheat grill to high. Finely chop brown onion and garlic. Grate carrot. Roughly chop tomato. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook pork mince, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, tomato paste, Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder, stir to combine and simmer until slightly thickened, 1-2 minutes.
• Transfer mince filling to a medium baking dish and spread potato mash over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Meanwhile, in a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide pork American shepherd's pie between plates. • Top with pickled jalapenos (if using). • Serve with salad. Enjoy!
2373
kJ
Energy (kJ)
567
kcal
Calories
20.6
g
Fat
6.3
g
of which saturates
56.3
g
Carbohydrate
22.1
g
of which sugars
13.1
g
Dietary Fibre
35.1
g
Protein
1374
mg
Sodium
with Red Wine Jus & Sautéed Lemon Veggies