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Plant-Based 'Beef' & Semi-Dried Tomato Pasta
Climate Superstar
Plant-Based 'Beef' & Semi-Dried Tomato Pasta

with Garlic Pangrattato & Green Salad

Difficulty: 1/3
Italian

'Pangrattato' is Italian for breadcrumb and it adds a delicious, traditional crunch when sprinkled over pasta. The orecchiette (meaning 'little ears' in Italian) is the perfect pasta shape for cradling the olives and the 'beef'. What more could you want?

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Orecchiette

Orecchiette

1 packet

Garlic

Garlic

2 clove

Brown onion

Brown onion

1

Carrot

Carrot

1

Cucumber

Cucumber

1

Kalamata Olives

Kalamata Olives

1 packet

Plant-based mince

Plant-based mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Passata

Passata

1 box

Plant-based butter

Plant-based butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to pan.

2
2

• Meanwhile, finely chop garlic and brown onion. Roughly chop kalamata olives. Grate carrot. Thinly slice cucumber into half-moons. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Transfer to a small bowl. Season with salt and pepper to taste. Set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 3-4 minutes. • Add carrot and plant-based mince and cook, breaking up with a spoon, until browned, 3-4 minutes. • Stir through passata, reserved pasta water, Nan's special seasoning and kalamata olives. Reduce heat to medium and simmer until slightly thickened, 3-5 minutes. Stir through the plant-based butter. Add cooked orecchiette to pan and toss to coat. Season to taste. • Meanwhile, combine a drizzle of the white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and cucumber. Toss to coat.

4
4

• Divide plant-based 'beef' and kalamata olive pasta between bowls. • Top with garlic pangrattato. • Serve with green salad. Enjoy!

Nutrition per serving

3335

kJ

Energy (kJ)

25.5

g

Fat

5.7

g

of which saturates

102.6

g

Carbohydrate

22.9

g

of which sugars

32.5

g

Protein

2010

mg

Sodium

Plant-Based 'Beef' & Semi-Dried Tomato Pasta
ALTERNATIVE PROTEIN

with Garlic Pangrattato & Green Salad

1/3
Climate Superstar
Easy Prep
Plant-Based 'Beef' Orecchiette & Pangrattato
ALTERNATIVE PROTEIN

with Semi-Dried Tomato Salad

15 min 1/3
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with Semi-Dried Tomato Salad

15 min 1/3
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