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Plant-Based 'Beef' Orecchiette & Pangrattato
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based 'Beef' Orecchiette & Pangrattato

with Semi-Dried Tomato Salad

15 min
Difficulty: 1/3
Italian

'Pangrattato' is Italian for breadcrumb and it adds a delicious, traditional crunch when sprinkled over pasta. The orecchiette (meaning 'little ears' in Italian) is the perfect pasta shape for cradling the olives and the 'beef'. What more could you want?

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Sulphites

Utensils

Large Frying Pan
Large Pan

Tags

Quick
Quick Prep
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Orecchiette

Orecchiette

1 packet

Garlic

Garlic

2 clove

Brown onion

Brown onion

1

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Silverbeet

Silverbeet

1 packet

Carrot

Carrot

1

Cucumber

Cucumber

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Plant-based mince

Plant-based mince

1 packet

Passata

Passata

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Plant-based butter

Plant-based butter

20

White wine vinegar

White wine vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to pan.

2
2

• Meanwhile, finely chop garlic and brown onion. Roughly chop semi-dried tomatoes and silverbeet. Grate carrot. Thinly slice cucumber into half-moons. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Transfer to a small bowl. Season with salt and pepper to taste. Set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until slightly softened, 2-3 minutes. • Add carrot and plant-based mince, breaking up with a spoon, until browned, 3-4 minutes. • Stir through passata, reserved pasta water and garlic & herb seasoning. Reduce heat to medium, add silverbeet and simmer until slightly thickened, 2-3 minutes. Stir through the plant-based butter. Add cooked orecchiette to pan and toss to coat. Season to taste. • Meanwhile, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves, semi-dried tomatoes and cucumber. Toss to coat.

4
4

• Divide plant-based 'beef' orecchiette between bowls. • Top with garlic pangrattato. • Serve with semi-dried tomato salad. Enjoy!

Nutrition per serving

3319

kJ

Energy (kJ)

793

kcal

Calories

26.4

g

Fat

5.5

g

of which saturates

99.3

g

Carbohydrate

21.1

g

of which sugars

32.7

g

Protein

1832

mg

Sodium

Plant-Based 'Beef' & Semi-Dried Tomato Pasta
ALTERNATIVE PROTEIN

with Garlic Pangrattato & Green Salad

1/3
Climate Superstar
Easy Prep

with Semi-Dried Tomato Salad

15 min 1/3

with Garlic Pangrattato & Green Salad

1/3
Climate Superstar
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