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Plant-Based 'Beef' & Semi-Dried Tomato Pasta
ALTERNATIVE PROTEIN
Climate Superstar
Easy Prep
Plant-Based 'Beef' & Semi-Dried Tomato Pasta

with Garlic Pangrattato & Green Salad

Difficulty: 1/3
Italian

'Pangrattato' is Italian for breadcrumb and it adds a delicious, traditional crunch when sprinkled over pasta. The orecchiette (meaning 'little ears' in Italian) is the perfect pasta shape for cradling the semi-dried tomatoes and plant-based 'beef'. What more could you want?

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Plant Based
Climate Superstar
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Orecchiette

Orecchiette

1 packet

Garlic

Garlic

2 clove

Brown onion

Brown onion

1

Carrot

Carrot

1

Cucumber

Cucumber

1

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Plant-based mince

Plant-based mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Passata

Passata

1 box

Plant-based butter

Plant-based butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to pan.

2
2

• Meanwhile, finely chop garlic and brown onion. Roughly chop semi-dried tomatoes. Grate carrot. Thinly slice cucumber into half-moons. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Transfer to a small bowl. Season with salt and pepper to taste. Set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. • Add carrot and plant-based mince, cook breaking up with a spoon, until browned, 3-4 minutes. • Stir through passata, reserved pasta water, Nan's special seasoning, and semi-dried tomatoes. Reduce heat to medium and simmer until slightly thickened, 3-5 minutes. • Stir through the plant-based butter. Add cooked orecchiette to pan and toss to coat. Season to taste. • Meanwhile, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and cucumber. Toss to coat.

4
4

• Divide plant-based 'beef' and semi-dried tomato pasta between bowls. • Top with garlic pangrattato. • Serve with green salad. Enjoy!

Nutrition per serving

3405

kJ

Energy (kJ)

26.3

g

Fat

5.5

g

of which saturates

104.4

g

Carbohydrate

24.2

g

of which sugars

32.6

g

Protein

1747

mg

Sodium

with Semi-Dried Tomato Salad

15 min 1/3
Plant-Based 'Beef' Orecchiette & Pangrattato
ALTERNATIVE PROTEIN

with Semi-Dried Tomato Salad

15 min 1/3
Climate Superstar

with Garlic Pangrattato & Green Salad

1/3
Climate Superstar
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