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Moroccan Honey-Glazed Chicken
Calorie Smart
Air Fryer Friendly
Moroccan Honey-Glazed Chicken

with Carrot Couscous, Garlic Yoghurt & Salad

20 min
Difficulty: 1/3
Middle East

There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's chicken dinner. *This recipe is under 650kcal per serving.* *We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Air Fryer Friendly
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Butter

Butter

20 g

Couscous

Couscous

1 packet

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Apple

Apple

1

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Honey

Honey

2 tbs

White wine vinegar

White wine vinegar

drizzle

Spinach & rocket mix

Spinach & rocket mix

0.5 packet

Mint

Mint

1 packet

Preparation
1
1

• Set your air fryer to 200°C. • In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add chicken, gently turning to coat. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

2
2

• Meanwhile, grate carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and salt and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork. Cover to keep warm.

3
3

• Meanwhile, thinly slice apple into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside. • Combine apple, spinach & rocket mix, and a drizzle of olive oil and the white wine vinegar in a second medium bowl. Season to taste.

4
4

• Slice chicken. • Divide carrot couscous and salad between plates. • Top with Moroccan honey-glazed chicken. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

2578

kJ

Energy (kJ)

616

kcal

Calories

18.9

g

Fat

8.3

g

of which saturates

61.6

g

Carbohydrate

26

g

of which sugars

7.2

g

Dietary Fibre

46.4

g

Protein

938

mg

Sodium

with Gourmet Garden Parsley & Carrot Wholemeal Couscous

20 min 1/3
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with Carrot Couscous, Garlic Yoghurt & Salad

20 min 1/3
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