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Spiced Chicken & Potato Fries
Kid Friendly
Calorie Smart
Under 40g carbs
Spiced Chicken & Potato Fries

with Bacon, Baby Capsicum & Ranch Parmesan Salad

15 min
Difficulty: 1/3
ModOz

Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato Fries

Potato Fries

1 packet

Celery

Celery

1 packet

Baby Capsicum

Baby Capsicum

2

Aussie spice blend

Aussie spice blend

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Ranch dressing

Ranch dressing

1 packet

White wine vinegar

White wine vinegar

drizzle

Diced bacon

Diced bacon

1 packet

Preparation
1
1

• Set air fryer to 200°C. Place potato fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop celery. • Thinly slice baby capsicum. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken tenderloins, turning to coat. Little cooks: Join the fun by combining the chicken and the spice blend!

3
3

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking bacon up with a spoon, until golden, 4-6 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• In a large bowl, combine mixed salad leaves, bacon, celery, baby capsicum, Parmesan cheese, ranch dressing and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide spiced chicken, potato fries and ranch bacon and Parmesan salad between plates. Enjoy!

Nutrition per serving

2132

kJ

Energy (kJ)

510

kcal

Calories

17.2

g

Fat

6.4

g

of which saturates

31

g

Carbohydrate

4.2

g

of which sugars

5.9

g

Dietary Fibre

54.1

g

Protein

1212

mg

Sodium

with Baby Capsicum & Ranch Parmesan Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
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