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Quick Moroccan Chicken & Garlic Yoghurt
Calorie Smart
Air Fryer Friendly
Quick Moroccan Chicken & Garlic Yoghurt

with Gourmet Garden Parsley & Carrot Wholemeal Couscous

20 min
Difficulty: 1/3
Middle East

There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's chicken dinner

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

2 tbs

Carrot

Carrot

1

Butter

Butter

20 g

Water

Water

0.75 cup

Wholemeal couscous

Wholemeal couscous

1 packet

Lightly dried parsley

Lightly dried parsley

0.5 packet

Apple

Apple

1

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Salt

Salt

0.25 tsp

White wine vinegar

White wine vinegar

drizzle

Spinach & rocket mix

Spinach & rocket mix

0.5 packet

Preparation
1
1

• Set your air fryer to 200°C. • Place your hand flat on top of each chicken breast, slicing through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend, the salt and a drizzle of olive oil. Add chicken, gently turning to coat. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

2
2

• Meanwhile, grate carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork and stir through Gourmet Garden lightly dried parsley (see ingredients). Cover to keep warm.

3
3

• Meanwhile, thinly slice apple into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste with salt and pepper, then set aside.

4
4

• Slice chicken. • Divide carrot couscous and salad between plates. • Top with Moroccan honey-glazed chicken. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

2566

kJ

Energy (kJ)

613

kcal

Calories

19

g

Fat

8.3

g

of which saturates

61.4

g

Carbohydrate

25.8

g

of which sugars

7.1

g

Dietary Fibre

46

g

Protein

944

mg

Sodium

with Carrot Couscous, Garlic Yoghurt & Salad

20 min 1/3
Calorie Smart
Air Fryer Friendly

with Carrot Couscous, Garlic Yoghurt & Salad

20 min 1/3
Calorie Smart
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