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Tex-Mex Seared Salmon
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Tex-Mex Seared Salmon

with Charred Corn Slaw

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
SEO
Feel-likeachampion
Quick-eats
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2 clove

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Salmon

Salmon

1 packet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • In a small bowl, combine garlic and a drizzle of olive oil. • Set air fryer to 200°C. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. • In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until browned and fragrant. TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add garlic and Tex-Mex seasoning and cook until fragrant, gently turning salmon to coat.

3
3

• Add slaw mix, spinach, smokey aioli and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.

4
4

• Divide Tex Mex seared salmon and charred corn slaw between plates to serve. Enjoy!

Nutrition per serving

2221

kJ

Energy (kJ)

531

kcal

Calories

37

g

Fat

5.1

g

of which saturates

16.1

g

Carbohydrate

9.3

g

of which sugars

8.1

g

Dietary Fibre

31.3

g

Protein

765

mg

Sodium

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
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