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Moroccan Honey-Glazed Chicken
Calorie Smart
Moroccan Honey-Glazed Chicken

with Carrot Couscous, Garlic Yoghurt & Salad

20 min
Difficulty: 1/3
Middle East

There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's chicken dinner. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Butter

Butter

20 g

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 packet

Couscous

Couscous

1 packet

Pear

Pear

1

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Honey

Honey

2 tbs

White wine vinegar

White wine vinegar

drizzle

Spinach & rocket mix

Spinach & rocket mix

1 packet

Preparation
1
1

• Grate carrot. In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. • Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork. Cover to keep warm.

2
2

• Meanwhile, thinly slice pear into wedges. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside.

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add chicken, gently turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute, add the honey, gently turning chicken to coat. Transfer to a plate to rest. • While the chicken is cooking, combine pear, mixed salad leaves and a drizzle of olive oil and the white wine vinegar in a second medium bowl. Season to taste.

4
4

• Divide carrot couscous and salad between plates. • Top with Moroccan honey-glazed chicken. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

2570

kJ

Energy (kJ)

614

kcal

Calories

18.9

g

Fat

8.3

g

of which saturates

61.4

g

Carbohydrate

26

g

of which sugars

6.8

g

Dietary Fibre

46.3

g

Protein

937

mg

Sodium

with Carrot Couscous, Garlic Yoghurt & Salad

20 min 1/3
Calorie Smart
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with Gourmet Garden Parsley & Carrot Wholemeal Couscous

20 min 1/3
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