with Carrot Couscous, Garlic Yoghurt & Salad
There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's chicken dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Butter
20 g
Water
0.75 cup
Vegetable stock powder
1 packet
Couscous
1 packet
Pear
1
Garlic
2 clove
Greek-style yoghurt
1 packet
Chicken breast
1 packet
Ras el hanout
1 sachet
Salt
0.25 tsp
Honey
2 tbs
White wine vinegar
drizzle
Spinach & rocket mix
1 packet
• Grate carrot. In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. • Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork. Cover to keep warm.
• Meanwhile, thinly slice pear into wedges. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add chicken, gently turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute, add the honey, gently turning chicken to coat. Transfer to a plate to rest. • While the chicken is cooking, combine pear, mixed salad leaves and a drizzle of olive oil and the white wine vinegar in a second medium bowl. Season to taste.
• Divide carrot couscous and salad between plates. • Top with Moroccan honey-glazed chicken. • Serve with a dollop of garlic yoghurt. Enjoy!
2570
kJ
Energy (kJ)
614
kcal
Calories
18.9
g
Fat
8.3
g
of which saturates
61.4
g
Carbohydrate
26
g
of which sugars
6.8
g
Dietary Fibre
46.3
g
Protein
937
mg
Sodium
with Gourmet Garden Parsley & Carrot Wholemeal Couscous