Toggle sidebar
Mexican-Spiced Prawns & Garlic Rice
New
Calorie Smart
Easy Prep
Mexican-Spiced Prawns & Garlic Rice

with Cherry Tomato Salsa & Lemon Yoghurt

Difficulty: 1/3
Mexican

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of Tex-Mex inspired flavours and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Snacking Tomatoes

Snacking Tomatoes

1 punnet(s)

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5

Prawns

Prawns

1 packet

Honey

Honey

1 tsp

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Finely chop garlic. In a medium saucepan over a medium heat, melt butter with a dash of olive oil. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, chop snacking tomatoes. Roughly chop baby spinach leaves. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, spinach, lemon zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. In the last minute, add honey and toss to coat. Remove from heat, then season. TIP: Don't worry if your prawns get a little charred during cooking. This adds to the flavour!

4
4

• Divide rice between bowls. Top with the Mexican-spiced prawns, tomato salsa and lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2332

kJ

Energy (kJ)

16.4

g

Fat

7.5

g

of which saturates

69.6

g

Carbohydrate

6.8

g

of which sugars

24

g

Protein

1159

mg

Sodium

with Cherry Tomato Salsa & Lime Yoghurt

15 min 1/3
Calorie Smart
Climate Superstar

with Cherry Tomato Salsa & Lime Yoghurt

15 min 1/3
Calorie Smart

with Cherry Tomato Salsa & Lime Yoghurt

1/3
Calorie Smart
Climate Superstar

with Cherry Tomato Salsa & Lemon Yoghurt

15 min 1/3
Calorie Smart
Spicy
Climate Superstar

with Cherry Tomato Salsa & Lime Yoghurt

15 min 1/3
Calorie Smart
Climate Superstar

with Cherry Tomato Salsa & Lime Yoghurt

1/3
Calorie Smart

with Cherry Tomato Salsa & Lemon Yoghurt

1/3
Calorie Smart
Climate Superstar

with Cherry Tomato Salsa & Lime Yoghurt

15 min 1/3
Calorie Smart

with Cherry Tomato Salsa & Lemon Yoghurt

1/3
Calorie Smart
Similar Recipes
Aussie-Spiced Pork & Creamy Slaw
New

with Carrot Fries & Dijon Aioli Dressing

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Asian-Style Chicken Breast Noodle Soup
Customise

with Veggies & Crispy Shallots

1/3
Calorie Smart
Easy Prep
1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Chipotle-Glazed Chicken Tenders
Explorer

with Roast Veggie Toss & Corn Chip Crunch

1/3
Kid Friendly
Calorie Smart
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List