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Chipotle-Glazed Chicken Tenders
Explorer
Kid Friendly
Calorie Smart
Easy Prep
Chipotle-Glazed Chicken Tenders

with Roast Veggie Toss & Corn Chip Crunch

Difficulty: 1/3
North America

Jazz up juicy chicken tenders by coating them in a lip-smacking mild chipotle sauce, along with our tried and true All-American spice blend. Serve over a bed of hearty roasted veggies and add the finishing touches with a moreish corn chip crumble for crunch, plus a dollop of sour cream for some tang. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Corn chips

Corn chips

0.5 bag

Light Sour Cream

Light Sour Cream

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks.

2
2

• Place potato and carrot on a lined oven tray. Sprinkle with garlic and herb seasoning, drizzle with olive oil, then toss to coat. • Roast for 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.

3
3

• When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • SPICY! This spice blend is mild, but use less if you're sensitive to heat. Add All-American spice blend and cook, tossing, until fragrant, 1 minute. • Remove pan from heat. Add mild chipotle sauce and honey, tossing chicken to coat.

4
4

• To the roast veggie tray, add baby spinach leaves. Gently toss to combine. • Crush corn chips (see ingredients) in their bag until roughly broken into pieces. • Divide roast veggie toss between bowls. Top with chipotle-glazed chicken and crushed corn chips. • Serve with a dollop of light sour cream.

Nutrition per serving

2452

kJ

Energy (kJ)

18.5

g

Fat

5.7

g

of which saturates

55.1

g

Carbohydrate

17.8

g

of which sugars

45.5

g

Protein

1363

mg

Sodium

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