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Easy Mexican Prawn & Garlic Rice
Calorie Smart
Spicy
Climate Superstar
Easy Mexican Prawn & Garlic Rice

with Cherry Tomato Salsa & Lemon Yoghurt

15 min
Difficulty: 1/3
Mexican

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of our Mexican Fiesta spice blend and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Calorie Smart
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

White rice

White rice

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Lemon

Lemon

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Peeled prawns

Peeled prawns

1 packet

Honey

Honey

1 tsp

Coriander

Coriander

1 packet

Preparation
1
1

• Rinse and drain white rice. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add white rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes (the rice will finish cooking in its own steam, so don't peek).

2
2

• Meanwhile, chop snacking tomatoes. • Roughly chop baby spinach leaves. • Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, spinach, lemon zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

3
3

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a second medium bowl, combine Mexican Fiesta spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. In the last minute, add the honey and toss to coat. Remove from heat, then season to taste. TIP: Don't worry if your prawns gets a little charred during cooking. This adds to the flavour!

4
4

• Divide garlic rice between bowls. • Top with Mexican prawns, cherry tomato salsa and lemon yoghurt. • Serve with any remaining lemon wedges and tear over coriander. Enjoy!

Nutrition per serving

2279

kJ

Energy (kJ)

545

kcal

Calories

18

g

Fat

8.1

g

of which saturates

70.8

g

Carbohydrate

7.9

g

of which sugars

13.1

g

Dietary Fibre

22.3

g

Protein

1219

mg

Sodium

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