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Easy Double Mexican-Spiced Prawns & Garlic Rice
Calorie Smart
Easy Double Mexican-Spiced Prawns & Garlic Rice

with Cherry Tomato Salsa & Lemon Yoghurt

Difficulty: 1/3
Mexican

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of Tex-Mex inspired flavours and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.5 cup

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Peeled prawns

Peeled prawns

2 packet

Honey

Honey

1 tsp

Preparation
1
1

• Finely chop garlic. In a medium saucepan over a medium heat, melt butter with a dash of olive oil. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, chop snacking tomatoes. Roughly chop baby spinach leaves. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, spinach, lemon zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. In the last minute, add the honey and toss to coat. Remove from heat, then season. TIP: Don't worry if your prawns gets a little charred during cooking. This adds to the flavour!

4
4

• Divide rice between bowls. • Top with the Mexican-spiced prawns, tomato salsa and lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2516

kJ

Energy (kJ)

17.9

g

Fat

7.7

g

of which saturates

69.6

g

Carbohydrate

6.8

g

of which sugars

36.7

g

Protein

1851

mg

Sodium

Mexican-Spiced Prawns & Garlic Rice
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