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Asian-Style Chicken Breast Noodle Soup
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Calorie Smart
Easy Prep
Asian-Style Chicken Breast Noodle Soup

with Veggies & Crispy Shallots

Difficulty: 1/3
Asian

Bursting with the perfect balance of soy, ginger and garlic, this boldly-flavoured soup works wonderfully with the juicy chunks of chicken breast and the slightly chewy udon. *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Sweetcorn

Sweetcorn

1 tin

Garlic paste

Garlic paste

1 packet

Soy-ginger stir-fry sauce

Soy-ginger stir-fry sauce

1 packet

Boiling water

Boiling water

1.5 cup

Udon noodles

Udon noodles

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Rice wine vinegar

Rice wine vinegar

1 drizzle

Crispy shallots

Crispy shallots

1 packet

Chilli flakes

Chilli flakes

1 pinch

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Cut chicken breast into 2cm chunks. • Drain sweetcorn.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken and carrot, tossing, until chicken is cooked through, 6-8 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Reduce heat to medium-high, then add soy-ginger stir-fry sauce, chicken-style stock powder, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people) and udon noodles. Cook, stirring occasionally with a fork, until noodles are separated, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add corn, baby spinach and a drizzle of rice wine vinegar and cook, stirring, until spinach is wilted, 1-2 minutes.

4
4

• Divide Asian-style chicken noodle soup between bowls. • Sprinkle with chilli flakes (if using) and crispy shallots to serve.

Nutrition per serving

2403

kJ

Energy (kJ)

15.3

g

Fat

4.9

g

of which saturates

64.3

g

Carbohydrate

23.7

g

of which sugars

46.4

g

Protein

2825

mg

Sodium

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