with Veggies & Crispy Shallots
Bursting with the perfect balance of soy, ginger and garlic, this boldly-flavoured soup works wonderfully with the juicy chunks of chicken breast and the slightly chewy udon. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Chicken breast
1 packet
Sweetcorn
1 tin
Garlic paste
1 packet
Soy-ginger stir-fry sauce
1 packet
Boiling water
1.5 cup
Udon noodles
1 packet
Baby spinach leaves
1 bag
Chicken-style stock powder
1 sachet
Rice wine vinegar
1 drizzle
Crispy shallots
1 packet
Chilli flakes
1 pinch
• Boil the kettle. • Thinly slice carrot into half-moons. Cut chicken breast into 2cm chunks. • Drain sweetcorn.
• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken and carrot, tossing, until chicken is cooked through, 6-8 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Reduce heat to medium-high, then add soy-ginger stir-fry sauce, chicken-style stock powder, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people) and udon noodles. Cook, stirring occasionally with a fork, until noodles are separated, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Add corn, baby spinach and a drizzle of rice wine vinegar and cook, stirring, until spinach is wilted, 1-2 minutes.
• Divide Asian-style chicken noodle soup between bowls. • Sprinkle with chilli flakes (if using) and crispy shallots to serve.
2403
kJ
Energy (kJ)
15.3
g
Fat
4.9
g
of which saturates
64.3
g
Carbohydrate
23.7
g
of which sugars
46.4
g
Protein
2825
mg
Sodium