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Easy Double Mexican Prawn & Garlic Rice
Calorie Smart
Easy Double Mexican Prawn & Garlic Rice

with Cherry Tomato Salsa & Lime Yoghurt

15 min
Difficulty: 1/3
Mexican

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of Tex-Mex inspired flavours and then slathered with honey, your prawns will easily become the star of tonight's dinner show.

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Lime

Lime

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Peeled prawns

Peeled prawns

2 packet

Honey

Honey

1 tsp

Preparation
1
1

• Finely chop garlic. • In a medium saucepan over a medium heat, melt the butter with a dash of olive oil. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes (the rice will finish cooking in its own steam, so don't peek).

2
2

• Meanwhile, chop snacking tomatoes. • Roughly chop baby spinach leaves. • Zest lime to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, spinach, lime zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lime juice. Season to taste.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the honey and toss to coat. Remove from heat, then season. TIP: Don't worry if your prawns gets a little charred during cooking. This adds to the flavour!

4
4

• Divide garlic rice between bowls. • Top with the easy Mexican prawns, tomato salsa and lime yoghurt. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2494

kJ

Energy (kJ)

596

kcal

Calories

17.8

g

Fat

8.4

g

of which saturates

71.3

g

Carbohydrate

8.5

g

of which sugars

14.3

g

Dietary Fibre

35.5

g

Protein

1786

mg

Sodium

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