with Avo & Tomato Salsa
Stress less about dinnertime thanks to this dish with maximum flavour and minimal effort. Make an easy black bean filling for the quesadillas flavoured with our tasty spice blend, that works perfectly with a simple avo topping.
Allergens
Utensils
Tags
Olive oil
Black beans
1 packet
Sweetcorn
1 tin
Mexican Fiesta spice blend
1 sachet
Water
2 tbs
Enchilada sauce
1 packet
Baby spinach leaves
1 packet
Mini flour tortillas
6
Cheddar cheese
2 packet
Avocado
1
Tomato
1
Coriander
0.5 packet
White wine vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse black beans. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook black beans, onion and corn, stirring, until tender, 2-3 minutes. Lightly mash black bean mixture with a potato masher or fork. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1 minute. • Stir in the water, enchilada sauce and baby spinach leaves, until wilted and combined, 1-2 minutes.
• Arrange mini flour tortillas over a lined oven tray. Divide bean mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. Brush or spray tortillas with a drizzle of olive oil and season with salt and pepper. • Bake quesadillas until cheese has melted and tortillas are golden, 8-10 minutes. Spoon any overflowing filling and cheese back into quesadillas. TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.
• Meanwhile, Slice avocado in half, scoop out flesh and roughly chop. • Roughly chop tomato and coriander. • In a medium bowl, combine tomato, avocado coriander and a drizzle of white wine vinegar and olive oil. Season.
• Divide Mexican black bean and veggie quesadillas between plates. • Top with avo and tomato salsa. Enjoy!
3691
kJ
Energy (kJ)
882
kcal
Calories
41.5
g
Fat
14.8
g
of which saturates
81.9
g
Carbohydrate
13.9
g
of which sugars
25.1
g
Dietary Fibre
36.3
g
Protein
1871
mg
Sodium