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Lamb Rump & Mumbai Coconut Sauce
New
Calorie Smart
Under 40g carbs
Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

Difficulty: 1/3
Indian

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Garlic

Garlic

1 clove

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb rump on all sides for 30 seconds. • While lamb is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste. • Once roasted veggies are done, add baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. Season to taste.

4
4

• Slice lamb. • Divide roast veggie toss between plates. • Top with lamb. Spoon over Mumbai coconut sauce. Enjoy!

Nutrition per serving

2288

kJ

Energy (kJ)

23.6

g

Fat

16.9

g

of which saturates

36.8

g

Carbohydrate

25.7

g

of which sugars

13.7

g

Dietary Fibre

46.7

g

Protein

779

mg

Sodium

with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs
Lamb Rump & North Indian Coconut Sauce
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with Roast Veggie Medley

15 min 1/3
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with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs
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