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Malaysian Beef & Roast Veggie Curry
Kid Friendly
Malaysian Beef & Roast Veggie Curry

with Jasmine Rice & Peanuts

Difficulty: 1/3
Malaysisk

Who said curry has to be complicated? Thanks to some shortcut ingredients, this colourful, coconutty and crowd-pleasing beef curry comes together in a jiffy.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Jasmine rice

Jasmine rice

1 packet

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-size chunks. • Place carrot & zucchini mix and capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, in a medium saucepan, add the water and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and the water has absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. Cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes (cooking beef in batches helps it stay tender!). Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook ginger paste and Southeast Asian spice blend until fragrant, 1 minute. • Add coconut milk, vegetable stock powder, the soy sauce and the brown sugar and cook, stirring, until thickened slightly, 1-2 minutes. • Return beef to pan, then add roasted veggies and baby spinach leaves. Cook, stirring, until spinach is wilted, 1 minute. Season with pepper.

4
4

• Divide jasmine rice between bowls. • Top with Malaysian beef and roast veggie curry. • Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

3432

kJ

Energy (kJ)

35.3

g

Fat

19.4

g

of which saturates

79.1

g

Carbohydrate

14.8

g

of which sugars

43.6

g

Protein

1316

mg

Sodium

Easy Malaysian Beef & Roast Veggie Curry
Explorer
1/3

with Jasmine Rice & Peanuts

1/3
Kid Friendly

with Basmati Rice & Peanuts

1/3
Kid Friendly
1/3
Kid Friendly
Easy Prep

with Basmati Rice & Peanuts

1/3
Kid Friendly
Not Suitable for Coeliacs
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