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Easy Malaysian Beef & Roast Veggie Curry
Kid Friendly
Easy Malaysian Beef & Roast Veggie Curry

with Basmati Rice & Peanuts

Difficulty: 1/3
Asian

Who said curry has to be complicated? Thanks to some shortcut ingredients, this colourful, coconutty and crowd-pleasing beef curry comes together in a jiffy.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Basmati rice

Basmati rice

1 packet

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut capsicum into bite-size chunks. • Place carrot & zucchini mix and capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While the veggies are roasting, half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain rice and cover to keep warm.

3
3

• When the veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. Cook beef strips, tossing, until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook ginger paste and Southeast Asian spice blend until fragrant, 1 minute. • Add coconut milk, vegetable stock powder, the soy sauce and the brown sugar and cook, stirring, until thickened slightly, 1-2 minutes. • Return beef to pan, then add roasted veggies and baby spinach leaves. Cook, stirring, until spinach is wilted, 1 minute. Season with pepper.

4
4

• Divide basmati rice between bowls. • Top with Malaysian beef and roast veggie curry. • Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

3447

kJ

Energy (kJ)

35.6

g

Fat

19.5

g

of which saturates

79.1

g

Carbohydrate

14.8

g

of which sugars

43.9

g

Protein

1316

mg

Sodium

Easy Malaysian Beef & Roast Veggie Curry
Explorer
1/3

with Jasmine Rice & Peanuts

1/3
Kid Friendly

with Jasmine Rice & Peanuts

1/3
Kid Friendly
1/3
Kid Friendly
Easy Prep

with Basmati Rice & Peanuts

1/3
Kid Friendly
Not Suitable for Coeliacs
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