with Basmati Rice & Peanuts
Who said curry has to be complicated? Thanks to some shortcut ingredients, this colourful, coconutty and crowd-pleasing beef curry comes together in a jiffy. *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Chopped veggie mix
1 packet
Basmati rice
1 packet
Beef strips
1 packet
Ginger paste
1 packet
Coconut milk
1 tin
Brown sugar
0.5 tsp
Kale
1 bag
Long red chilli
0.5
Crushed peanuts
1 packet
Southeast Asian Spice Blend
1 sachet
Soy sauce
1 tbs
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• While veggies are roasting, half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt. Cook, uncovered, over a high heat until tender, 12 minutes. • Meanwhile, tear the kale leaves from the stem, then roughly chop the leaves. Set aside. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • Drain cooked rice and cover to keep warm.
• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. Cook beef strips until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • Return frying pan to a medium heat. Add ginger paste, coconut milk, soy sauce and brown sugar and cook, stirring, until thickened slightly, 1-2 minutes. • Return beef to pan, then add roasted veggies and kale. Cook, stirring, until kale is wilted, 2 minutes. Season to taste.
• Thinly slice long red chilli (if using). • Divide basmati rice between bowls. Top with Malaysian beef and roast veggie curry. • Sprinkle with crushed peanuts and red chilli to serve.
3196
kJ
Energy (kJ)
32.6
g
Fat
16.7
g
of which saturates
70.7
g
Carbohydrate
8
g
of which sugars
42.1
g
Protein
746
mg
Sodium