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Easy Malaysian Beef & Roast Veggie Curry
Kid Friendly
Not Suitable for Coeliacs
Easy Malaysian Beef & Roast Veggie Curry

with Basmati Rice & Peanuts

Difficulty: 1/3
Asian

Who said curry has to be complicated? Thanks to some shortcut ingredients, this colourful, coconutty and crowd-pleasing beef curry comes together in a jiffy. *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Easy
Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Chopped veggie mix

Chopped veggie mix

1 packet

Basmati rice

Basmati rice

1 packet

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

0.5 tsp

Kale

Kale

1 bag

Long red chilli

Long red chilli

0.5

Crushed peanuts

Crushed peanuts

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt. Cook, uncovered, over a high heat until tender, 12 minutes. • Meanwhile, tear the kale leaves from the stem, then roughly chop the leaves. Set aside. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • Drain cooked rice and cover to keep warm.

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. Cook beef strips until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • Return frying pan to a medium heat. Add ginger paste, coconut milk, soy sauce and brown sugar and cook, stirring, until thickened slightly, 1-2 minutes. • Return beef to pan, then add roasted veggies and kale. Cook, stirring, until kale is wilted, 2 minutes. Season to taste.

4
4

• Thinly slice long red chilli (if using). • Divide basmati rice between bowls. Top with Malaysian beef and roast veggie curry. • Sprinkle with crushed peanuts and red chilli to serve.

Nutrition per serving

3196

kJ

Energy (kJ)

32.6

g

Fat

16.7

g

of which saturates

70.7

g

Carbohydrate

8

g

of which sugars

42.1

g

Protein

746

mg

Sodium

Easy Malaysian Beef & Roast Veggie Curry
Explorer
1/3
1/3
Kid Friendly
Easy Prep

with Jasmine Rice & Peanuts

1/3
Kid Friendly

with Basmati Rice & Peanuts

1/3
Kid Friendly

with Jasmine Rice & Peanuts

1/3
Kid Friendly
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