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Easy Malaysian Beef & Roast Veggie Curry
Explorer
Easy Malaysian Beef & Roast Veggie Curry

with Basmati Rice

Difficulty: 1/3
Asian

Our Malaysian beef is coated in an irresistible mix of spices, giving this dish an instant flavour boost. In only four steps and using our new rapid rice technique, this magical meal comes together in a jiffy!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Quick Prep
Easy
SEO
Ingredients
Olive oil

Olive oil

Chopped veggie mix

Chopped veggie mix

1 packet

Basmati rice

Basmati rice

1 packet

Beef strips

Beef strips

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Boil a full kettle of water. Place the chopped veggie mix on a lined oven tray. Drizzle with olive oil and season. Toss to coat. Roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, half-fill a medium saucepan with the boiling water and return to the boil. Add the basmati rice and a pinch of salt and cook until tender, 12 minutes. Drain and return to the saucepan.

3
3

When the veggies have 5 minutes remaining, combine the beef strips and Southeast Asian spice blend in a large bowl. In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. Return the frying pan to a medium heat. Add the coconut milk, soy sauce and brown sugar and cook until thickened slightly, 1-2 minutes. Return the beef and add the roasted veggies. Add the baby spinach leaves and stir until wilted, 1 minute. Season to taste.

4
4

Divide the basmati rice between bowls. Top with the Malaysian beef and roast veggie curry. Garnish with the crushed peanuts.

Nutrition per serving

3103

kJ

Energy (kJ)

30

g

Fat

12.8

g

of which saturates

65.7

g

Carbohydrate

4.3

g

of which sugars

45.7

g

Protein

771

mg

Sodium

with Basmati Rice & Peanuts

1/3
Kid Friendly

with Jasmine Rice & Peanuts

1/3
Kid Friendly
1/3
Kid Friendly
Easy Prep

with Jasmine Rice & Peanuts

1/3
Kid Friendly

with Basmati Rice & Peanuts

1/3
Kid Friendly
Not Suitable for Coeliacs
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