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Lemongrass Chicken & Stir-Fried Veggies
Feel-Good Takeaway
Kid Friendly
Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

20 min
Difficulty: 1/3
Vietnamese

Chicken, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Chicken breast

Chicken breast

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Vinegar

Vinegar

drizzle

Carrot

Carrot

1

Green beans

Green beans

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • In a medium bowl combine the soy sauce, the brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste, a drizzle of vinegar. Add chicken, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Remove chicken pieces from the marinade, letting any excess drip back into the bowl, and add to the pan. Cook until the chicken is browned and cooked through, 5-6 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

6
6

• Divide the garlic rice between bowls and top with the lemongrass chicken and veggies. Enjoy!

Nutrition per serving

2736

kJ

Energy (kJ)

654

kcal

Calories

19.2

g

Fat

7.3

g

of which saturates

75

g

Carbohydrate

11.9

g

of which sugars

12.2

g

Dietary Fibre

45.1

g

Protein

1358

mg

Sodium

with Garlic Rice & Veggies

1/3
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