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Lemongrass Chicken Stir-Fry
Lemongrass Chicken Stir-Fry

with Garlic Rice & Veggies

Difficulty: 1/3
Vietnamese

Chicken, veggies and rice are all you need to enjoy a flavourful meal that keeps the calories in check. To truly make this dish sing, we've added lime, fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

SEO
Good
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Lime

Lime

0.5

Chicken thigh

Chicken thigh

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 bag

Asian greens

Asian greens

1 bunch

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and the salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, zest lime to get a pinch, then slice into wedges. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine the soy sauce, the brown sugar, fish sauce & rice vinegar mix, gingerlemongrass paste, lime zest, a generous squeeze of lime juice and the remaining garlic. • Add chicken, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans. • Roughly chop Asian greens.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook until just tender, 3-5 minutes. • Add Asian greens and cook, tossing, until just tender, 1-2 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Remove chicken pieces from the marinade, letting any excess drip back into the bowl, and add to the pan. Cook chicken until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

6
6

• Divide the garlic rice between bowls and top with the lemongrass chicken and veggies. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2774

kJ

Energy (kJ)

20.6

g

Fat

8.4

g

of which saturates

77

g

Carbohydrate

14

g

of which sugars

39.7

g

Protein

1419

mg

Sodium

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Kid Friendly
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