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Lemongrass Chicken & Stir-Fried Veggies
Feel-Good Takeaway
Kid Friendly
Climate Superstar
Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

20 min
Difficulty: 1/3
Vietnamese

Chicken, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Lidded saucepan

Tags

Kid Friendly
Over 30g protein
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1 cup

Jasmine rice

Jasmine rice

1 packet

Salt

Salt

0.25 tsp

Chicken thigh

Chicken thigh

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Vinegar

Vinegar

drizzle

Carrot

Carrot

1

Green beans

Green beans

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, stir, then bring to the boil. Add jasmine rice. Reduce heat to low and cover with a lid. Cook for 10 minutes. Remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In a medium bowl, combine the soy sauce, brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste and a drizzle of vinegar. Add chicken, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook, tossing, until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Remove chicken pieces from the marinade, letting any excess drip back into the bowl and add to the pan. Cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

6
6

• Divide garlic rice between bowls. • Top with lemongrass chicken and stir-fried veggies to serve. Enjoy!

Nutrition per serving

2858

kJ

Energy (kJ)

683

kcal

Calories

25.1

g

Fat

9

g

of which saturates

75.8

g

Carbohydrate

12.2

g

of which sugars

12

g

Dietary Fibre

38.8

g

Protein

1374

mg

Sodium

with Garlic Rice & Veggies

1/3
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