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Lemongrass Chicken & Stir-Fried Veggies
Feel-Good Takeaway
Kid Friendly
Climate Superstar
Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

20 min
Difficulty: 1/3
Vietnamese

Chicken, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we’ve added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Over 30g protein
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Chicken thigh

Chicken thigh

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In a medium bowl combine the soy sauce, brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste and a drizzle of vinegar. Add chicken, toss to coat and set aside. Little cooks: Take charge by combining the ingredients for the marinade!

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook, tossing, until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Remove chicken from the marinade, letting any excess drip back into the bowl and add to the pan. Cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

6
6

• Divide the garlic rice between bowls and top with lemongrass chicken and stir-fried veggies to serve. Enjoy! Little cooks: Take the lead and help top the rice with the chicken and veggies!

Nutrition per serving

2886

kJ

Energy (kJ)

690

kcal

Calories

26.3

g

Fat

10

g

of which saturates

75.7

g

Carbohydrate

13.1

g

of which sugars

12

g

Dietary Fibre

13.1

g

Protein

1390

mg

Sodium

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