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Pan-Fried Chicken & Creamy Dill Sauce
Not Suitable for Coeliacs
Pan-Fried Chicken & Creamy Dill Sauce

with Broccolini & Mash

Difficulty: 1/3
ModOz

We’ve teamed succulent chicken with a creamy dill sauce to keep things super simple tonight. With a delicious mash and crisp veggies as the perfect sidekicks, you’ve got a classic meal that’s easy to love.

Allergens

Milk

Utensils

Medium Pan
Medium Non-Stick Pan

Tags

Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2 unit

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Broccolini

Broccolini

1 bunch

Carrot

Carrot

1 unit

Garlic

Garlic

3 clove

Dill

Dill

1 bunch

Lemon

Lemon

0.5 unit

Chicken breast

Chicken breast

1 packet

Light thickened cream

Light thickened cream

1 packet

Vegetable stock

Vegetable stock

0.5 cube

Preparation
1
Mash the potatoes

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Once cooked, drain the potato and return to the saucepan. Add the butter, milk and salt. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

2
Get prepped

While the potato is cooking, trim the ends of the broccolini (about 3cm). Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). Finely chop the dill. Slice the lemon (see ingredients list) into wedges. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

3
Cook the veggies

Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the broccolini, carrot and then a splash of water and cook, tossing, until just tender, 5-6 minutes. Add 1/2 the garlic and cook, tossing, until fragrant, 1 minute. Season with salt and pepper and transfer to a bowl. Cover and aside.

4
Cook the chicken

Return the frying pan to a medium-high heat with a drizzle of olive oil. Season the chicken on both sides with salt, then add to the pan. Cook until cooked through, 3-5 minutes each side. Transfer to a plate to rest. TIP: The chicken is cooked through when it's no longer pink inside.

5
Make the creamy dill sauce

Return the pan to a low heat with a drizzle of olive oil. Add the remaining garlic and cook, stirring, until fragrant, 1 minute. Add the light thickened cream, crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people), dill and any resting juices from the chicken and cook until warmed and infused with dill flavour, 1-2 minutes. Season to taste with salt and pepper and a squeeze of lemon juice.

6
Serve up

Divide the mashed potato, chicken breast and veggies between plates. Spoon over the dill sauce. Serve with the remaining lemon wedges.

Nutrition per serving

3260

kJ

Energy (kJ)

0

kcal

Calories

43.1

g

Fat

24.5

g

of which saturates

45.6

g

Carbohydrate

12.7

g

of which sugars

0

g

Dietary Fibre

51.8

g

Protein

0

mg

Cholesterol

700

mg

Sodium

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