with Pickled Onion & Golden Dressing
This salad sensation will take you on a culinary adventure straight to the heart of the Middle East! Crunchy veggies, crispy tortilla chips and golden haloumi kissed by a drizzle of sticky honey all come together for a fresh and flavourful meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Haloumi
1 packet
Lemon
0.5
Cucumber
1
Tomato
1
Red onion
0.5
Garlic
2 clove
Mini flour tortillas
6
Honey
0.5 tbs
Mixed salad leaves
1 packet
Golden Goddess Dressing
1 packet
• Preheat oven to 220°C/200°C fan-forced. • To a medium bowl, add haloumi and cover with water to soak • Slice lemon into wedges. Thinly slice cucumber into half-moons. Roughly chop tomato. Thinly slice red onion (see ingredients). Finely chop garlic. Roughly chop mini flourtortillas (see ingredients). • In a small microwave-safe bowl, combine onion, a generous squeeze of lemon juice and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened. Set aside to cool.
• In a small bowl, combine garlic, a good drizzle of olive oil and a pinch of salt and pepper. • Spread mini flourtortillas evenly on a lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. • Bake until golden, 5-10 minutes. TIP: If your tray is crowded, toss the tortilla chips halfway through baking.
• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from the heat, then add the honey and a splash of water, turning to coat.
• Drain pickled onion. • In a large bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add mixed salad leaves, tomato, cucumber, tortilla chips and pickled onion. Toss to combine and season to taste. • Divide fattoush salad between bowls. Top with honey haloumi. • Drizzle over golden goddess dressing, serve with remaining lemon wedges. Enjoy!
2259
kJ
Energy (kJ)
540
kcal
Calories
34.5
g
Fat
16.7
g
of which saturates
28
g
Carbohydrate
9.3
g
of which sugars
6.6
g
Dietary Fibre
22.6
g
Protein
1450
mg
Sodium
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