with Parmesan Mash Topping
Saucy, rosemary beef mince filling and cheesy mash topping work wonders when paired together and are easily topping the pie charts for best flavour combinations! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
40 g
Milk
2 tbs
Carrot
1
Celery
1 packet
Leek
1
Rosemary
1 sprig
Beef mince
1 packet
Garlic & herb seasoning
1 sachet
Tomato paste
1 packet
Chicken stock pot
1 packet
Water
0.75 cup
Baby spinach leaves
1 packet
Parmesan cheese
1 packet
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. • Add the butter and the milk to the potato and season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!
• Meanwhile, grate carrot. • Finely chop celery. • Thinly slice leek. • Pick and finely chop rosemary (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and celery and cook, stirring, until softened, 4-5 minutes. • Add rosemary and beef mince and cook, breaking up mince with a spoon, until just browned, 3-4 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring until fragrant, 1 minute. TIP: For best results, drain the oil from the pan before adding the seasoning.
• Reduce heat to medium. Add chicken stock pot and the water. Stir well to combine and cook until slightly reduced, 2-4 minutes. • Stir through baby spinach leaves and season to taste.
• Preheat grill to medium-high. • Transfer beef mixture to a medium baking dish and spread mashed potato over the top, smoothing out with the back of a spoon. • Sprinkle over Parmesan cheese and grill until the cheese is melted and golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash evenly over the pie and sprinkling the cheese!
• Divide the beef and rosemary pie between plates to serve. Enjoy!
2014
kJ
Energy (kJ)
481
kcal
Calories
17.8
g
Fat
8.5
g
of which saturates
38.3
g
Carbohydrate
15
g
of which sugars
10.1
g
Dietary Fibre
40.4
g
Protein
1313
mg
Sodium