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Italian Beef & Green Veggie Couscous
Calorie Smart
Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

15 min
Difficulty: 1/3
Mediterranean

If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Less-prep-meals
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Boiling water

Boiling water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Beef strips

Beef strips

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 sachet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Boil the kettle. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Little cooks: Help fluff up the couscous once the pan has cooled down!

2
2

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season and cover to keep warm.

3
3

• While green beans are cooking, in a medium bowl, combine tomato & herb seasoning, beef strips and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.

4
4

• Add cooked green beans, baby spinach leaves and balsamic vinaigrette dressing to pan with couscous. Toss to combine and season to taste. • Divide green veggie couscous between bowls. Top with Italian beef and dill & parsley mayonnaise. • Crumble over fetta cubes to serve. Enjoy! Little cooks: Add the finishing touch by crumbling over the fetta cubes!

Nutrition per serving

2664

kJ

Energy (kJ)

637

kcal

Calories

32.7

g

Fat

6.9

g

of which saturates

43

g

Carbohydrate

6.5

g

of which sugars

6.1

g

Dietary Fibre

41.4

g

Protein

1787

mg

Sodium

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