with Fetta & Dill-Parsley Dressing
If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite.
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Water
0.75 cup
Chicken stock pot
0.5 packet
Couscous
0.5 packet
Trimmed Green Beans
1 packet
Tomato & herb seasoning
1 sachet
Beef strips
1 packet
Baby spinach leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
Dill & parsley mayonnaise
1 packet
Fetta Cubes
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and chicken stock pot (see ingredients), then bring to the boil. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season to taste with salt and pepper, then cover to keep warm.
• While green beans are cooking, in a medium bowl, combine tomato & herb seasoning, beef strips and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.
• To pan with couscous, add cooked green beans, baby spinach leaves and balsamic vinaigrette dressing. Toss to combine and season to taste. • Divide green veggie couscous between bowls. • Top with Italian beef and dill & parsley mayonnaise. • Crumble over fetta cubes to serve. Enjoy!
2682
kJ
Energy (kJ)
641
kcal
Calories
32.8
g
Fat
6.9
g
of which saturates
43.2
g
Carbohydrate
6.7
g
of which sugars
6.2
g
Dietary Fibre
41.9
g
Protein
1793
mg
Sodium
with Fetta & Dill-Parsley Dressing
with Fetta & Dill-Parsley Dressing
with Fetta & Dill-Parsley Dressing