with Fetta & Dill-Parsley Dressing
If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Water
0.75 cup
Chicken-style stock powder
1 sachet
Couscous
1 packet
Trimmed Green Beans
1 packet
Tomato & herb seasoning
1 sachet
Beef strips
1 packet
Baby spinach leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
Dill & parsley mayonnaise
1 packet
Fetta Cubes
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Little cooks: Help fluff up the couscous once the pan has cooled down!
• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season and cover to keep warm.
• While green beans are cooking, in a medium bowl, combine tomato & herb seasoning, beef strips and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.
• Add cooked green beans, baby spinach leaves and balsamic vinaigrette dressing to pan with couscous. Toss to combine and season to taste. • Divide green veggie couscous between bowls. • Top with Italian beef and dill & parsley mayonnaise. • Crumble over fetta cubes to serve. Enjoy!
2701
kJ
Energy (kJ)
646
kcal
Calories
33.4
g
Fat
7.3
g
of which saturates
43.6
g
Carbohydrate
7.1
g
of which sugars
6.3
g
Dietary Fibre
41.5
g
Protein
1799
mg
Sodium
with Fetta & Dill-Parsley Dressing
with Fetta & Dill-Parsley Dressing
with Fetta & Dill-Parsley Dressing