with Roast Pumpkin Veggie Toss
Some prefer chicken oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when chicken is involved. Pair tonight's peppery chicken with some roasted veg, spinach and some pesto dressing on the side. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 packet
Potato
1
Beetroot
1
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Baby spinach leaves
1 packet
Vinegar
drizzle
Creamy pesto dressing
1 packet
• Preheat oven to 240°C/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut potato and beetroot into bite-sized chunks. • Spread potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Microwave in batches if your plate is getting crowded.
• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When oil is hot, add chicken steaks and sprinkle with lemon pepper seasoning. Cook chicken, until browned and cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).
• To tray with roast veggies, add baby spinach leaves with a drizzle of vinegar. Toss to coat and season.
• Divide roast pumpkin medley and lemon pepper chicken between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!
1941
kJ
Energy (kJ)
464
kcal
Calories
19
g
Fat
2.5
g
of which saturates
28.4
g
Carbohydrate
16.9
g
of which sugars
8.3
g
Dietary Fibre
44.2
g
Protein
558
mg
Sodium
with Mixed Leaves & Crushed Peanuts