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Lemon Pepper Chicken & Creamy Pesto Dressing
New
Calorie Smart
Under 40g carbs
Lemon Pepper Chicken & Creamy Pesto Dressing

with Roast Pumpkin Veggie Toss

15 min
Difficulty: 1/3
ModOz

Some prefer chicken oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when chicken is involved. Pair tonight's peppery chicken with some roasted veg, spinach and some pesto dressing on the side. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Less-prep-meals
Ingredients
Olive oil

Olive oil

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Potato

Potato

1

Beetroot

Beetroot

1

Chicken breast

Chicken breast

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Vinegar

Vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut potato and beetroot into bite-sized chunks. • Spread potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Microwave in batches if your plate is getting crowded.

2
2

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When oil is hot, add chicken steaks and sprinkle with lemon pepper seasoning. Cook chicken, until browned and cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

3
3

• To tray with roast veggies, add baby spinach leaves with a drizzle of vinegar. Toss to coat and season.

4
4

• Divide roast pumpkin medley and lemon pepper chicken between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!

Nutrition per serving

1941

kJ

Energy (kJ)

464

kcal

Calories

19

g

Fat

2.5

g

of which saturates

28.4

g

Carbohydrate

16.9

g

of which sugars

8.3

g

Dietary Fibre

44.2

g

Protein

558

mg

Sodium

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