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Quick Moroccan Seared Chicken & Hummus Dressing
Calorie Smart
Quick Moroccan Seared Chicken & Hummus Dressing

with Couscous-Spinach Salad

5 min
Difficulty: 1/3
Middle East

In this easy 4 stepper, enjoy a bright and light couscous-spinach bowl with fresh and light veggies aplenty and Moroccan seared chicken for the star-studded protein. *This recipe is under 550kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Less-prep-meals
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Cucumber

Cucumber

1

Tomato

Tomato

1

Hummus

Hummus

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Boil the kettle. • To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

2
2

• Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, then gently turn to coat.

3
3

\• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• To the bowl with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide couscous-spinach salad between bowls. • Slice chicken if preferred. Top salad with Moroccan chicken. • Drizzle over hummus dressing to serve. Enjoy!

Nutrition per serving

2124

kJ

Energy (kJ)

508

kcal

Calories

15

g

Fat

1.9

g

of which saturates

44.2

g

Carbohydrate

6.1

g

of which sugars

5.9

g

Dietary Fibre

46

g

Protein

1366

mg

Sodium

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