with Couscous-Spinach Salad
In this easy 4 stepper, enjoy a bright and light couscous-spinach bowl with fresh and light veggies aplenty and Moroccan seared chicken for the star-studded protein. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Couscous
1 packet
Chicken-style stock powder
1 sachet
Boiling water
0.75 cup
Cucumber
1
Tomato
1
Hummus
1 packet
Golden Goddess Dressing
1 packet
Chicken breast
1 packet
Chermoula spice blend
1 sachet
Baby spinach leaves
1 packet
White wine vinegar
drizzle
• Boil the kettle. • To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.
• Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, then gently turn to coat.
\• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• To the bowl with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide couscous-spinach salad between bowls. • Slice chicken if preferred. Top salad with Moroccan chicken. • Drizzle over hummus dressing to serve. Enjoy!
2124
kJ
Energy (kJ)
508
kcal
Calories
15
g
Fat
1.9
g
of which saturates
44.2
g
Carbohydrate
6.1
g
of which sugars
5.9
g
Dietary Fibre
46
g
Protein
1366
mg
Sodium