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Indian-Style Chicken Curry
Feel-Good Takeaway
Indian-Style Chicken Curry

with Green Beans & Basmati Rice

25 min
Difficulty: 1/3
Indian

Tonight, let this curry transform your stock-standard weeknight dinner into a meal of a lifetime. Tandoori paste takes the lead by adding a hint of aromatic spices that forms the base of your curry dish and watch all of the flavours combine as it simmers to perfection. Pile it high onto a bed of fluffy basmati rice and dig in!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

1

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Carrot

Carrot

1

Green beans

Green beans

1 packet

Chicken breast

Chicken breast

1 packet

Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Tandoori paste

Tandoori paste

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Light cooking cream

Light cooking cream

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

0.5 tbs

Salt

Salt

0.25 tsp

Coriander

Coriander

1 packet

Preparation
1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While rice is cooking, thinly slice carrot into half-moons. • Trim green beans and cut into thirds. • Cut chicken breast into 2cm chunks.

3
3

• Heat a large frying pan over medium-high heat. Cook green beans and carrot, tossing, until tender, 4-6 minutes. Transfer to a bowl and set aside. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium and add ginger paste, garlic paste, tandoori paste and mild North Indian spice blend to the pan. Cook until fragrant, 1-2 minutes. • Add light cooking cream, the water (for the sauce), brown sugar, cooked veggies and the salt, simmer until slightly thickened, 2-3 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Divide the basmati rice between bowls. • Top with creamy Indian-style chicken curry and tear over coriander to serve. Enjoy!

Nutrition per serving

2956

kJ

Energy (kJ)

707

kcal

Calories

21.6

g

Fat

9.3

g

of which saturates

79.3

g

Carbohydrate

16.2

g

of which sugars

12.3

g

Dietary Fibre

46.7

g

Protein

1280

mg

Sodium

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