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Double Indian Chicken & Sweet Potato Curry
Kid Friendly
Double Indian Chicken & Sweet Potato Curry

with Basmati Rice & Yoghurt

25 min
Difficulty: 1/3
Indian

Roasted sweet potato and baby spinach join tender chicken in a mild, creamy curry that's a delight for the senses. We've also added zingy ginger and cooling yoghurt to deliver a meal that's sure to be a new favourite.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Green beans

Green beans

1 packet

Chicken thigh

Chicken thigh

2 packet

Basmati rice

Basmati rice

1 packet

Ginger paste

Ginger paste

0.5 packet

Tomato paste

Tomato paste

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Water

Water

1.5 tbs

Light cooking cream

Light cooking cream

1 packet

Brown sugar

Brown sugar

0.5 tbs

Butter

Butter

20 head

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and roughly chop brown onion. • Place sweet potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Little cooks: Help toss the sweet potato!

2
2

• While the sweet potato is roasting, boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt, then cook, uncovered, over high heat until tender, 12 minutes. • Drain, then cover to keep warm. • Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and green beans, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil, if needed. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute=. Add the water, light cooking cream, the brown sugar and a generous pinch of salt. Stir to combine. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Add the butter and roasted sweet potato. Cook, stirring, until combined, 1 minute. Season to taste. TIP: Cook chicken in batches if your pan is getting crowded!

4
3

• Divide basmati rice between bowls. Top with Indian chicken and sweet potato curry. • Serve with a dollop of Greek-style yoghurt. Enjoy! Little cooks: Add the finishing touch by dolloping over the yoghurt!

Nutrition per serving

4633

kJ

Energy (kJ)

1107

kcal

Calories

46.9

g

Fat

20.5

g

of which saturates

95

g

Carbohydrate

24.4

g

of which sugars

16.1

g

Dietary Fibre

74.6

g

Protein

864

mg

Sodium

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