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Creamy Indian Double Chicken Curry
Kid Friendly
Creamy Indian Double Chicken Curry

with Sweet Potato, Green Beans & Basmati Rice

Difficulty: 1/3
Indian

Tonight, let this curry transform your stock-standard weeknight dinner, into a meal of a lifetime. Tandoori paste takes the lead by adding a hint of aromatic spices that forms the base of your curry dish and watch all of the flavours combine as it simmers to perfection. Pile it high onto a bed of fluffy basmati rice and dig in!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Ingredients
Olive oil

Olive oil

1

Basmati rice

Basmati rice

1 packet

Sweet potato

Sweet potato

1

Green beans

Green beans

1 bag

Chicken thigh

Chicken thigh

2 packet

Ginger paste

Ginger paste

0.5 packet

Tomato paste

Tomato paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Brown sugar

Brown sugar

0.5 tbs

Mumbai spice blend

Mumbai spice blend

1 sachet

Water

Water

0.25 cup

Garlic

Garlic

1 clove

Butter

Butter

20 g

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays. Little cooks: Help toss the sweet potato!

2
2

• While the sweet potato is roasting, boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt, then cook, uncovered, over high heat until tender, 12 minutes. • Drain, then cover to keep warm. • Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and green beans, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil, if needed. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute. Add the water, light cooking cream, the brown sugar and a generous pinch of salt. Stir to combine. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Add the butter and roasted sweet potato. Cook, stirring, until combined and spinach is wilted, 1 minute. Season to taste. TIP: Cook chicken in batches for best results!

4
4

• Divide basmati rice between bowls. Top with creamy Indian chicken curry. • Serve with a dollop of Greek-style yoghurt. Enjoy! Little cooks: Add the finishing touch by dolloping over the yoghurt!

Nutrition per serving

4530

kJ

Energy (kJ)

46.9

g

Fat

20.5

g

of which saturates

89.5

g

Carbohydrate

19

g

of which sugars

73.5

g

Protein

856

mg

Sodium

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