with Green Beans
Tonight, let this curry transform your stock-standard weeknight dinner, into a meal of a lifetime. Tandoori paste takes the lead by adding a hint of aromatic spices that forms the base of your curry dish and watch all of the flavours combine as it simmers to perfection. Pile it high onto a bed of fluffy basmati rice and dig in!
Allergens
Utensils
Tags
Olive oil
1
Basmati rice
1 packet
Carrot
1
Green beans
1 bag
Chicken thigh
1 packet
Ginger paste
1 packet
Garlic paste
1 packet
Tandoori paste
1 packet
Light cooking cream
1 packet
Brown sugar
0.5 tbs
Salt
0.25 tsp
Water
1.25 cup
Mild North Indian spice blend
1 sachet
Water
0.33 cup
• In a medium saucepan, add the water(for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. • Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, thinly slice carrot into half-moons. Trim green beans and cut into thirds. • Chop chicken thigh into 2cm chunks.
• Heat a large frying pan over medium-high heat. Add carrot and green beans and cook until tender, 4-6 mins. Transfer to bowl and set aside. • Return frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add chicken and cook, tossing occasionally, until browned, 5-6 minutes. • Reduce heat to medium and add ginger paste, garlic paste, tandoori paste and mild north Indian to the pan. Cook until fragrant, 1-2 mins. • Add light cooking cream, water (for the sauce), brown sugar, cooked veggies and salt and simmer until slightly thickened, 2-3 mins.
• Divide the basmati rice between bowls and top with the creamy Indian chicken curry to serve. Enjoy!
3304
kJ
Energy (kJ)
32.6
g
Fat
11.7
g
of which saturates
82
g
Carbohydrate
18
g
of which sugars
40.5
g
Protein
1328
mg
Sodium