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Quick Indian Chicken Curry
Takeaway Faves
Quick Indian Chicken Curry

with Green Beans

Difficulty: 1/3
Indian

Tonight, let this curry transform your stock-standard weeknight dinner, into a meal of a lifetime. Tandoori paste takes the lead by adding a hint of aromatic spices that forms the base of your curry dish and watch all of the flavours combine as it simmers to perfection. Pile it high onto a bed of fluffy basmati rice and dig in!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
SEO
Ingredients
Olive oil

Olive oil

1

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 bag

Chicken thigh

Chicken thigh

1 packet

Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Tandoori paste

Tandoori paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Brown sugar

Brown sugar

0.5 tbs

Salt

Salt

0.25 tsp

Water

Water

1.25 cup

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Water

Water

0.33 cup

Preparation
1
1

• In a medium saucepan, add the water(for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. • Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Trim green beans and cut into thirds. • Chop chicken thigh into 2cm chunks.

3
3

• Heat a large frying pan over medium-high heat. Add carrot and green beans and cook until tender, 4-6 mins. Transfer to bowl and set aside. • Return frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add chicken and cook, tossing occasionally, until browned, 5-6 minutes. • Reduce heat to medium and add ginger paste, garlic paste, tandoori paste and mild north Indian to the pan. Cook until fragrant, 1-2 mins. • Add light cooking cream, water (for the sauce), brown sugar, cooked veggies and salt and simmer until slightly thickened, 2-3 mins.

4
4

• Divide the basmati rice between bowls and top with the creamy Indian chicken curry to serve. Enjoy!

Nutrition per serving

3304

kJ

Energy (kJ)

32.6

g

Fat

11.7

g

of which saturates

82

g

Carbohydrate

18

g

of which sugars

40.5

g

Protein

1328

mg

Sodium

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