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Greek-Style Barramundi & Veggie Couscous
Mediterranean
Calorie Smart
Greek-Style Barramundi & Veggie Couscous

with Double Fetta

20 min
Difficulty: 1/3
Mediterranean

Tender barramundi is the perfect protein to complement tonight's couscous. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish! *This recipe is under 650kcal per serving.* *We’ve replaced the risoni in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Broccoli

Broccoli

1 head

Zucchini

Zucchini

1

Water

Water

0.33 cup

Couscous

Couscous

1 packet

Barramundi

Barramundi

1 packet

Mediterranean seasoning

Mediterranean seasoning

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Fetta Cubes

Fetta Cubes

2 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop broccoli (including stalk!) into small florets. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

2
2

• In a medium saucepan, add the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid, then remove from the heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle a pinch of Mediterranean seasoning (see ingredients) over the barramundi, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To pan with couscous, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.

6
6

• Divide veggie couscous between bowls. • Top with Greek-style barramundi. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2674

kJ

Energy (kJ)

639

kcal

Calories

19.8

g

Fat

7.1

g

of which saturates

63.2

g

Carbohydrate

6.3

g

of which sugars

9.1

g

Dietary Fibre

50.6

g

Protein

1567

mg

Sodium

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