with Fetta & Creamy Pesto Dressing
Tender barramundi is the perfect anti-inflammatory protein to compliment tonight's autumnal-inspired risoni. Packed with some colourful veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!
Allergens
Utensils
Olive oil
Carrot
1
Beetroot
1
Risoni
1 packet
Salt
0.25 tsp
Barramundi
1 packet
Mediterranean seasoning
0.5 sachet
Baby spinach leaves
1 bag
Mustard cider dressing
1 packet
Creamy pesto dressing
1 packet
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.
• Meanwhile, pat barramundi dry with paper towel. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over barramundi, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• To pan with risoni, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste
• Divide roast veggie risoni between plates. • Top with Mediterranean barramundi. • Drizzle over creamy pesto dressing. Crumble over fetta cubes to serve. Enjoy!
3195
kJ
Energy (kJ)
33.2
g
Fat
6.3
g
of which saturates
74.6
g
Carbohydrate
17.1
g
of which sugars
40.8
g
Protein
1502
mg
Sodium