with Ranch Slaw & Corn Cob
We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Corn
1
Chicken breast
1 packet
Savoury seasoning
1 sachet
Sweet & Savoury Glaze
1 packet
Slaw mix
1 packet
Ranch dressing
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Cut corn cob in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Slice chicken breast into thin strips. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.
• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine slaw mix and ranch dressing. Season to taste. • Divide sweet potato wedges, sticky chicken and ranch slaw between plates. • Tear over coriander to serve. Enjoy!
2437
kJ
Energy (kJ)
583
kcal
Calories
14.9
g
Fat
2.7
g
of which saturates
61
g
Carbohydrate
30.6
g
of which sugars
16.2
g
Dietary Fibre
48
g
Protein
870
mg
Sodium