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Sticky Chicken & Sweet Potato Wedges
Calorie Smart
Climate Superstar
Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

20 min
Difficulty: 1/3

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Corn

Corn

1

Chicken breast

Chicken breast

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Slaw mix

Slaw mix

1 packet

Ranch dressing

Ranch dressing

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Cut corn cob in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Slice chicken breast into thin strips. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• In a large bowl, combine slaw mix and ranch dressing. Season to taste. • Divide sweet potato wedges, sticky chicken and ranch slaw between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2437

kJ

Energy (kJ)

583

kcal

Calories

14.9

g

Fat

2.7

g

of which saturates

61

g

Carbohydrate

30.6

g

of which sugars

16.2

g

Dietary Fibre

48

g

Protein

870

mg

Sodium

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