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Mediterranean Barramundi & Summer Veg Risoni
Mediterranean
Climate Superstar
Mediterranean Barramundi & Summer Veg Risoni

with Creamy Pesto Dressing & Fetta

Difficulty: 1/3
Mediterranean

Tender barramundi is the perfect protein to compliment tonight's risoni. Packed with some colourful veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Saucepan
Baking Tray

Tags

Over 30g protein
Climate Superstar
SEO
Summer-lovin
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Risoni

Risoni

1 packet

Salt

Salt

0.25 tsp

Barramundi

Barramundi

1 packet

Mediterranean seasoning

Mediterranean seasoning

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Mustard cider dressing

Mustard cider dressing

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Slice zucchini into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

2
2

• When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.

3
3

• Meanwhile, pat barramundi dry with a paper towel. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • In the last minute of cook time, sprinkle Mediterranean seasoning (see ingredients) over barramundi, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To pan with risoni, add roasted veggies, baby spinach leaves and mustard cider dressing. • Toss to combine and season to taste.

6
6

• Divide roast veggie risoni between plates. • Top with Mediterranean barramundi. • Drizzle over creamy pesto dressing and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

3010

kJ

Energy (kJ)

32.2

g

Fat

6.7

g

of which saturates

64.9

g

Carbohydrate

7.8

g

of which sugars

40.4

g

Protein

1427

mg

Sodium

Greek-Style Barramundi & Veggie Risoni
Adapt for Kids

with Fetta & Creamy Pesto Dressing

15 min 1/3
Mediterranean Barramundi & Summer Veg Risoni
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with Creamy Pesto Dressing & Fetta

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Greek-Style Barramundi & Veggie Risoni
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with Creamy Pesto Dressing & Fetta

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Mediterranean Barramundi & Autumn Veg Risoni
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Calorie Smart
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