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Golden Haloumi & Lemony Couscous
Calorie Smart
Veggie
Golden Haloumi & Lemony Couscous

with Roast Veggies & Mint Yoghurt

Difficulty: 1/3
Mediterranean

Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi dish is a delight with every bite! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Haloumi

Haloumi

1 packet

Garlic

Garlic

2 clove

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Honey

Honey

2 tsp

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. • Cut beetroot into small chunks. Slice carrot into thick rounds. • Place prepped veggies and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out in a single layer, then roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• Meanwhile, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. Set aside. • Finely chop garlic. Pick and finely slice mint leaves. Roughly chop baby spinach leaves. Finely zest lemon to get a generous pinch, then slice into wedges.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. Transfer to a small bowl. • Allow to cool for 5 minutes, then stir in the Greek-style yoghurt and 1/2 the mint. Season to taste, then set aside.

4
4

• In a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

• While couscous is cooking, drain haloumi and pat dry. Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, then add the honey, turning haloumi to coat. Set aside. • Gently stir the roasted veggies through the couscous, then add baby spinach, lemon zest and a generous squeeze of lemon juice. Stir to combine.

6
6

• Divide lemony couscous between bowls. Top with golden haloumi. Spoon over the mint yoghurt. Drizzle over golden goddess dressing. • Garnish with remaining mint. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2713

kJ

Energy (kJ)

31

g

Fat

16.1

g

of which saturates

60.6

g

Carbohydrate

22.2

g

of which sugars

28.7

g

Protein

2058

mg

Sodium

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