with Roast Veggies & Mint Yoghurt
Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi dish is a delight with every bite! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Carrot
1
Garlic & herb seasoning
1 sachet
Haloumi
1 packet
Garlic
2 clove
Mint
1 bag
Baby spinach leaves
1 bag
Lemon
0.5
Water
0.75 cup
Vegetable stock powder
1 sachet
Couscous
1 packet
Honey
2 tsp
Golden Goddess Dressing
1 packet
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan forced. • Cut beetroot into small chunks. Slice carrot into thick rounds. • Place prepped veggies and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out in a single layer, then roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.
• Meanwhile, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. Set aside. • Finely chop garlic. Pick and finely slice mint leaves. Roughly chop baby spinach leaves. Finely zest lemon to get a generous pinch, then slice into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. Transfer to a small bowl. • Allow to cool for 5 minutes, then stir in the Greek-style yoghurt and 1/2 the mint. Season to taste, then set aside.
• In a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.
• While couscous is cooking, drain haloumi and pat dry. Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, then add the honey, turning haloumi to coat. Set aside. • Gently stir the roasted veggies through the couscous, then add baby spinach, lemon zest and a generous squeeze of lemon juice. Stir to combine.
• Divide lemony couscous between bowls. Top with golden haloumi. Spoon over the mint yoghurt. Drizzle over golden goddess dressing. • Garnish with remaining mint. Serve with any remaining lemon wedges. Enjoy!
2713
kJ
Energy (kJ)
31
g
Fat
16.1
g
of which saturates
60.6
g
Carbohydrate
22.2
g
of which sugars
28.7
g
Protein
2058
mg
Sodium
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